02-07-2017, 10:32 AM
make sure to recover before starting up on Day with new cycle
as for clarity, earlier post you spoke of increasing the time of easy runs, now that you have done the build-up, you can maintain the 1hr runs where you want to in your program
let's see how it goes, as your 5k speed is steady and still there, so some further aerobic should benefit greatly
when in doubt, have a rest day
an easy swim is always good for active rest
TheEd
as for clarity, earlier post you spoke of increasing the time of easy runs, now that you have done the build-up, you can maintain the 1hr runs where you want to in your program
let's see how it goes, as your 5k speed is steady and still there, so some further aerobic should benefit greatly
when in doubt, have a rest day
an easy swim is always good for active restTheEd