30-06-2017, 06:02 PM
Hi Ed,
Today I ran day 18 of the buildup. And compared to the run last Friday(day 11), today felt like I've hit the jackpot
))).
I mean, take a look at the post above and compare data. It looks like data from 2 different runners).
Breakdown(temp. was 33-34deg C):
* 4 min warm up, 6:04/km avg pace, 138bpm avg hr
* 1'st 8min as a 2min + 6min:
[INDENT]* 2min, 0.39km @ 5:07avg pace @ 152avg HR[/INDENT]
[INDENT]* 6min, 1.39km @ 4:18avg pace @ 166avg HR[/INDENT]
* 2min easy @ 6:02avg pace @ 156avg HR
* 2'nd 8min, 1.74km @ 4:36avg pace @ 166avg HR
* 2min easy @ 6:01avg pace @ 161avg HR
*'3'rd 8min, 1.71km @ 4:41avg pace @ 168 avg HR
* 2min easy @ 6:03avg pace @ 163avg HR
* 4'th 8min, 1.67km @ 4:47avg pace @ 170avg HR
* 2min easy @ 6:05avg pace @ 162avg HR
* 5'th 8min, 1.66km @ 4:50avg pace @ 170avg HR
* 2min easy @ 6:05 avg pace @ 164avg HR
Up until 167-169bpm feels comfortable. Above that feels a bit harder.
Anyway, please take a look at the post above to see the runs from last Friday till now.
Not sure if I have to do a time trial tomorrow(day 19)... I'll see how I feel next morning after I wake up, because today's run, overall felt slightly on the hard side. Overall avg bpm for today's run was 164, that's right in the middle of lactose threshold.
Today I ran day 18 of the buildup. And compared to the run last Friday(day 11), today felt like I've hit the jackpot
))). I mean, take a look at the post above and compare data. It looks like data from 2 different runners
).Breakdown(temp. was 33-34deg C):
* 4 min warm up, 6:04/km avg pace, 138bpm avg hr
* 1'st 8min as a 2min + 6min:
[INDENT]* 2min, 0.39km @ 5:07avg pace @ 152avg HR[/INDENT]
[INDENT]* 6min, 1.39km @ 4:18avg pace @ 166avg HR[/INDENT]
* 2min easy @ 6:02avg pace @ 156avg HR
* 2'nd 8min, 1.74km @ 4:36avg pace @ 166avg HR
* 2min easy @ 6:01avg pace @ 161avg HR
*'3'rd 8min, 1.71km @ 4:41avg pace @ 168 avg HR
* 2min easy @ 6:03avg pace @ 163avg HR
* 4'th 8min, 1.67km @ 4:47avg pace @ 170avg HR
* 2min easy @ 6:05avg pace @ 162avg HR
* 5'th 8min, 1.66km @ 4:50avg pace @ 170avg HR
* 2min easy @ 6:05 avg pace @ 164avg HR
Up until 167-169bpm feels comfortable. Above that feels a bit harder.
Anyway, please take a look at the post above to see the runs from last Friday till now.
Not sure if I have to do a time trial tomorrow(day 19)... I'll see how I feel next morning after I wake up, because today's run, overall felt slightly on the hard side. Overall avg bpm for today's run was 164, that's right in the middle of lactose threshold.