21-06-2017, 10:35 AM
Hi Ed,
Yeah, I can can do that if you think it helps.
Yesterday I had a 1hr easy run so it should fit into the 2'nd week of the buildup.
So today I would do day 9 of the buildup, right? If yes, can you please explain what means 65% effort for the last 15mins? Is it 65% out of HR max, or out of perceived effort?
FYI, I do all my easy runs in HR Z3 aerobic 134-153bpm(HR max is 191 atm). On every easy run I average about 149bpm HR avg per run.
If effort is perceived, then the last 15mins of today's run would mean for example to run somewhere between 153-163 bpm HR?
Yeah, I can can do that if you think it helps.
Yesterday I had a 1hr easy run so it should fit into the 2'nd week of the buildup.
So today I would do day 9 of the buildup, right? If yes, can you please explain what means 65% effort for the last 15mins? Is it 65% out of HR max, or out of perceived effort?
FYI, I do all my easy runs in HR Z3 aerobic 134-153bpm(HR max is 191 atm). On every easy run I average about 149bpm HR avg per run.
If effort is perceived, then the last 15mins of today's run would mean for example to run somewhere between 153-163 bpm HR?