20-06-2017, 10:28 AM
Hope it was enjoyable O
as for your training, when someone wants to run a Half Marathon off the 10k training programs, we recommend that you train at least to 18k, so for your event we would recommend 20k
we will also change your every 2nd week where you would have the 5k paced event, change that to 1hr of rolling hills.
we need to discuss what will take place every 3 weeks on 'so called' race day
for the 2k session this week, start the first 2 x 2k @ the same pace, then increase the pace by 5 seconds per km for the rest
for the 1k session, you can look to start at 5 seconds per k quicker for the 1k pace
lets not push things too quickly with the easy runs for now
so for the long run you can look to push that distance to 20k over a period of time
we have enough time to change things without causing problems
on we go and I hope this suits you
TheEd
as for your training, when someone wants to run a Half Marathon off the 10k training programs, we recommend that you train at least to 18k, so for your event we would recommend 20k
we will also change your every 2nd week where you would have the 5k paced event, change that to 1hr of rolling hills.
we need to discuss what will take place every 3 weeks on 'so called' race day
for the 2k session this week, start the first 2 x 2k @ the same pace, then increase the pace by 5 seconds per km for the rest
for the 1k session, you can look to start at 5 seconds per k quicker for the 1k pace
lets not push things too quickly with the easy runs for now
so for the long run you can look to push that distance to 20k over a period of time
we have enough time to change things without causing problems
on we go and I hope this suits you
TheEd