Sub45 10km training! began Aug28

[MrM]

2km x 5 set/ with each rest 200m done.
1st 2km: 4:22, 4:29 (rest 1:23)
2nd 2km: 4:39, 4:42 (rest 1:27)
3rd 2km: 4:46, 4:44 (rest 1:24)
4th 2km: 4:34, 4:32 (rest 1:21)
5th 2km: 4:22, 4:00 (rest 1:29)
All 11km = 52:18

I thought decent start and strong finish.

But middle was just a bit slower.

Good 2km training.