Build Up Period

[OsirisD]

Understood Ed!

Update so far:

Tuesday: 10km easy, 01h:01m:40s @ 6m:10s/km @ 149 bpm avg HR @ 31 deg Celsius

Wednesday: skipped

Thursday(today), 22 deg Celsius:

• 2k -> 8m:26s @ 04m:13s/km @ 168 bpm avg, with 175 bpm HR max
  
• 90s Rest -> 138 bpm avg, with 112 bpm at the end
  
• 1k -> 04m:05s @ 166 bpm avg, with 176 bpm HR max
  
• 1min Rest -> 152 bpm avg, with 132 bpm at the end
  
• 1k -> 04m:05s @ 170 bpm avg, with 176 bpm HR max
  
• 2min Rest -> 137 bpm avg, with 112 bpm at the end
  
• 1k -> 03m:41s @ 172 bpm avg, with 182 bpm HR max