Build Up Period

[OsirisD]

Hi Ed,
A little update for the past days:

* 30min easy run on Sunday: 5.08km @ 5:54/km @ 146 avg bpm
* 60min easy run on Monday: 10.14km @ 5:55/km @ 147 avg bpm

Breakdown for today's 400m session below. Target pace was 04m:00s/km. Felt easy, but not comfortable because I've got a weird tingling sensation in my throat for a couple of days. I believe it will pass for this Saturday's race.

• L1 -> 3m:59s pace @ 149 bpm avg, with 163 bpm HR max
  
• R1 -> 60s @ 136 bpm avg
  
• L2 -> 3m:56s pace @ 154 bpm avg, with 169 bpm HR max
  
• R2 -> 60s @ 136 bpm avg
  
• L3 -> 3m:59s pace @ 155 bpm avg, with 169 bpm HR max
  
• R3 -> 60s @ 141 bpm avg
  
• L4 -> 3m:57s @ 158 bpm avg, with 171bpm HR max
  
• R4 -> 60s @ 144 bpm avg
  
• L5 -> 4m:02s pace @ 156 bpm avg, with 171 bpm HR max
  
• R5 -> 60s @ 143 bpm avg
  
• L6 -> 3m:58s pace @ 160 bpm avg, with 171 bpm HR max
  
• R6 -> 60s @ 143 bpm avg
  
• L7 -> 4m:04s pace @ 159 bpm avg, with 171 bpm HR max
  
• R8 -> 60s @ 146 bpm avg
  
• L8 -> 3m:59s pace @ 163 bpm avg, with 171 bpm HR max
  
• R8 -> 60s @ 141 bpm avg
  
• L9 -> 03m:58s pace @ 157 bpm avg, with 173 bpm HR max
  
• R9 -> 60s @ 147 bpm avg
  
• L10 -> 03m:59s pace @ 162 bpm avg, with 172 bpm HR max
  
• R10 -> 60s @ 144 bpm avg