Build Up Period

[OsirisD]

Did the 5k run today, overall felt comfortable and in control, except 1'st km where I ended up running faster than planned.

Anyway, breakdown below, overall pace for the 5k was 04m:11s/km, average HR 175bpm, total time 20m:55s.

• km 1 -> 4m:10s @ 166 bpm avg, with 174 bpm HR max
  
• km 2 -> 4m:12s @ 175 bpm avg, with 178 bpm HR max
  
• km 3 -> 4m:11s @ 177 bpm avg, with 180 bpm HR max
  
• km 4 -> 4m:12s @ 178 bpm avg, with 181 bpm HR max
  
• km 5 -> 4m:08s @ 180 bpm avg, with 182 bpm HR max
  

2 minutes after I finished, RHR was 116bpm.

Felt like I could run faster if needed, maybe around 4:06/km.