Build Up Period

[OsirisD]

Hi Ed,
Target paces for today's run: 2k @ 04m:20s/km; 2 x 1k @ 04m:10s/km; last 1k @ 04m:00s/km.

I ended up running faster than target paces. It felt comfortable during the 2k run and decided to go a bit faster. I ended running the last 1k pretty strong.

Below is the breakdown:

• 2k -> 8m:28s @ 04m:14s/km @ 169 bpm avg, with 175 bpm HR max
  
• 2min Rest -> 132 bpm avg, with 113 bpm at the end
  
• 1k -> 04m:05s @ 169 bpm avg, with 179 bpm HR max
  
• 1min Rest -> 156 bpm avg, with 133 bpm at the end
  
• 1k -> 04m:04s @ 173 bpm avg, with 180 bpm HR max
  
• 2min Rest -> 143 bpm avg, with 122 bpm at the end
  
• 1k -> 03m:47s @ 174 bpm avg, with 183 bpm HR max
  

P.S. Don't forget about the post above regarding last Saturday's run and the 3 x 5min on Tuesday.