26-04-2017, 07:32 AM
Hey Ed,
Regarding the 400m, I've had no issues whatsoever. No muscle fever or tightness. Like I said above, the session felt easy. It would have been more challenging if target pace was around 03m:50s or rest reduced from 60s to 45s.
For the weekend I'm planning a getaway with my gf since it's my birthday on Saturday. I won't be able to do a time trial since we're heading in the mountains. Because next race is a 10k trail race on 13'th of May, the plan is to do a 10k trail run on Saturday if the weather allows it(run it around lactose threshold zone).
How do you suggest to plan next cycle? Taking in consideration that next race is a 10k trail on 13'th of May. I will do only 2 weeks of the cycle before race day.
Regarding the 400m, I've had no issues whatsoever. No muscle fever or tightness. Like I said above, the session felt easy. It would have been more challenging if target pace was around 03m:50s or rest reduced from 60s to 45s.
For the weekend I'm planning a getaway with my gf since it's my birthday on Saturday. I won't be able to do a time trial since we're heading in the mountains. Because next race is a 10k trail race on 13'th of May, the plan is to do a 10k trail run on Saturday if the weather allows it(run it around lactose threshold zone).
How do you suggest to plan next cycle? Taking in consideration that next race is a 10k trail on 13'th of May. I will do only 2 weeks of the cycle before race day.