19-04-2017, 05:26 AM
nice session .. well controlled
for Saturday, start out at 4.15 per k for the first km, and then see how you feel from there
the 5k paced should not be a race but more a controlled effort. Half the pace you would like to run for 10k
on we go
TheEd
for Saturday, start out at 4.15 per k for the first km, and then see how you feel from there
the 5k paced should not be a race but more a controlled effort. Half the pace you would like to run for 10k
on we go
TheEd