05-04-2017, 01:48 PM
No races 'till 13'th of May.
So it will be a new cycle starting next week.
I can't do a time trial or 5k this weekend since I'm heading out of town. So I was thinking to keep the same paces for the quality sessions for next cycle(maybe tweak the 1k session if you consider it's a good idea). Any thoughts?
So it will be a new cycle starting next week.
I can't do a time trial or 5k this weekend since I'm heading out of town. So I was thinking to keep the same paces for the quality sessions for next cycle(maybe tweak the 1k session if you consider it's a good idea). Any thoughts?