02-04-2017, 05:45 PM
What race pace are you referring to? For the next 10km trail race in 13'th of May I was mentioning earlier?
If yes, I'm aiming at sub 5min/km race pace, let's say between 4:50-5:00/km.
But because I'll run the controlled session on a flat surface I need to adjust for elevation difference. So, adjusted pace would be at around 04m:20s-04m:30s/km. Do you think it's ok?
In this case I'll have:
5min @ 04m:20s-04m:30s/km
3min @ 05m:00s-05m:30s/km
5min @ 04m:20s-04m:30s/km
3min @ 05m:00s-05m:30s/km
5min @ 04m:20s-04m:30s/km
3min @ 05m:00s-05m:30s/km
Later edit: I skipped the 1hr easy run today in favor of a 50km easy bike ride.
If yes, I'm aiming at sub 5min/km race pace, let's say between 4:50-5:00/km.
But because I'll run the controlled session on a flat surface I need to adjust for elevation difference. So, adjusted pace would be at around 04m:20s-04m:30s/km. Do you think it's ok?
In this case I'll have:
5min @ 04m:20s-04m:30s/km
3min @ 05m:00s-05m:30s/km
5min @ 04m:20s-04m:30s/km
3min @ 05m:00s-05m:30s/km
5min @ 04m:20s-04m:30s/km
3min @ 05m:00s-05m:30s/km
Later edit: I skipped the 1hr easy run today in favor of a 50km easy bike ride.