31-03-2009, 11:34 AM
Ed, I think you were right about deliver straight after disappointment 
You know what you are talking about!
Todaỷ̫s 4k was a breeze.. Why is that? Only 2 days after 10k race? Did not run with the disappointment at my mind, just floated and listened to my body. The pulse was enjoyable.
The last trial 18 days ago was a real pain (14:29) and when I go back I see my previous best time was 14:25 (081227). That 14:25 time was also great feeling but I think todaỷ̫s were crazy.
3:44.9 (avg. 153 hr)
3:38.2 (avg. 163 hr)
3:32.4 (avg. 168 hr)
3:20.3 (avg. 173 hr)
0-2 k 7:23
2-4 k 6:53
Avg. pulse: 164
Time 14:16
I think I could have paced harder the first 2k and maybe smashed 14 min today.
BR/Kilroy
You know what you are talking about!
Todaỷ̫s 4k was a breeze.. Why is that? Only 2 days after 10k race? Did not run with the disappointment at my mind, just floated and listened to my body. The pulse was enjoyable.
The last trial 18 days ago was a real pain (14:29) and when I go back I see my previous best time was 14:25 (081227). That 14:25 time was also great feeling but I think todaỷ̫s were crazy.
3:44.9 (avg. 153 hr)
3:38.2 (avg. 163 hr)
3:32.4 (avg. 168 hr)
3:20.3 (avg. 173 hr)
0-2 k 7:23
2-4 k 6:53
Avg. pulse: 164
Time 14:16
I think I could have paced harder the first 2k and maybe smashed 14 min today.
BR/Kilroy