31-03-2009, 11:28 AM
Of course it helps, i'll stick to your advice and keep workin on, got a 10k planned for28th May and then theres loads of them to pick from after that.
Thx again.
Thx again.
|
Possibly Related Threads… | |||||
Thread | Author | Replies | Views | Last Post | |
10k progression running 3-4 times a week | Punkthor | 152 | 142,024 |
21-10-2022, 08:52 AM Last Post: TheEd |
|
Long Time Running. | cardosa | 10 | 10,372 |
15-12-2020, 07:26 AM Last Post: TheEd |
|
Improving my running | PYL | 50 | 81,970 |
11-07-2016, 10:35 AM Last Post: TheEd |
|
Running Form | Steven | 1 | 10,756 |
04-02-2014, 09:17 AM Last Post: TheEd |
|
return to running sub 40 10ks | mark | 17 | 27,511 |
17-11-2011, 03:46 PM Last Post: TheEd |
|
How to get a Big Swede running fast! | Big Swede | 175 | 174,609 |
02-05-2011, 10:04 AM Last Post: Big Swede |
|
Returning to Running after 23 years! | Tortoise | 33 | 43,960 |
05-02-2011, 05:41 AM Last Post: Tortoise |
|
10k training for Mountain Running | kiskiw | 17 | 29,831 |
24-09-2010, 05:09 AM Last Post: TheEd |
|
getting back to running after injuries... | karen | 4 | 14,599 |
13-01-2009, 02:38 PM Last Post: TheEd |
|
Running on a treadmill | shaunx | 2 | 14,837 |
27-08-2008, 01:26 PM Last Post: Tensolator |