19-03-2017, 01:00 AM
Hi Ed,
Did the 5k pace run this morning at about 85% effort very hot and still a bit tired from the 5x1k thursday.
So keep at 3.50 per k nice and relaxed and getting my mind into next weeks event.
Nice easy week up to Friday now then a lot of good training has been done and good to test next week without a watch.
I did this course four years ago thinking it was flat bit mistake and a very painful one i might add.
all for now then rest and easy runs coming up.
regards jon.
Did the 5k pace run this morning at about 85% effort very hot and still a bit tired from the 5x1k thursday.
So keep at 3.50 per k nice and relaxed and getting my mind into next weeks event.
Nice easy week up to Friday now then a lot of good training has been done and good to test next week without a watch.
I did this course four years ago thinking it was flat bit mistake and a very painful one i might add.
all for now then rest and easy runs coming up.
regards jon.