09-03-2017, 01:09 AM
Hi Ed,
Just to say I think Ive done all i can do for my race.Felt tired this morning and due to do the 6x1 min Tommorrow might just rest it and jog Saturday morning as I felt as tho a rest day is needed.
As said will aim at 3.40 per k and try and up the tempo over the next 5k.
Will let you know how it went very relaxed sub 37 is my target all for now jon.
Just to say I think Ive done all i can do for my race.Felt tired this morning and due to do the 6x1 min Tommorrow might just rest it and jog Saturday morning as I felt as tho a rest day is needed.
As said will aim at 3.40 per k and try and up the tempo over the next 5k.
Will let you know how it went very relaxed sub 37 is my target all for now jon.