Build Up Period

Build Up Period

TheEd
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24-02-2017, 08:32 AM

A good start Daniel

do you know how to work out your training paces?

use: http://www.time-to-run.com/training/10k/programtips.htm

we will learn more about you as you progress

Best to start the program next Tuesday with Day 1 .. so for now continue with runs up to 1hr as you feel

TheEd
ps.. I went to link but nothing displayed, would I need to login?

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Build Up Period - by OsirisD - 17-02-2017, 02:24 PM

Build Up Period - by TheEd - 18-02-2017, 05:59 PM

Build Up Period - by OsirisD - 18-02-2017, 09:01 PM

Build Up Period - by TheEd - 22-02-2017, 03:27 PM

Build Up Period - by OsirisD - 22-02-2017, 04:31 PM

Build Up Period - by TheEd - 24-02-2017, 08:32 AM

Build Up Period - by OsirisD - 24-02-2017, 09:14 AM

Build Up Period - by OsirisD - 24-02-2017, 01:42 PM

Build Up Period - by TheEd - 24-02-2017, 01:48 PM

Build Up Period - by OsirisD - 24-02-2017, 02:17 PM

Build Up Period - by TheEd - 28-02-2017, 11:50 AM

Build Up Period - by OsirisD - 28-02-2017, 12:46 PM

Build Up Period - by TheEd - 01-03-2017, 05:07 PM

Build Up Period - by OsirisD - 02-03-2017, 05:31 PM

Build Up Period - by TheEd - 05-03-2017, 10:59 AM

Build Up Period - by TheEd - 05-03-2017, 11:20 AM

Build Up Period - by OsirisD - 05-03-2017, 11:34 AM

Build Up Period - by OsirisD - 06-03-2017, 04:48 PM

Build Up Period - by OsirisD - 11-03-2017, 06:22 PM

Build Up Period - by TheEd - 12-03-2017, 09:02 AM

Build Up Period - by OsirisD - 14-03-2017, 05:43 PM

Build Up Period - by TheEd - 16-03-2017, 08:08 AM

Build Up Period - by OsirisD - 16-03-2017, 12:13 PM

Build Up Period - by TheEd - 17-03-2017, 09:20 AM

Build Up Period - by OsirisD - 18-03-2017, 03:18 PM

Build Up Period - by TheEd - 19-03-2017, 09:32 AM

Build Up Period - by fabregerson - 20-03-2017, 06:44 PM

Build Up Period - by OsirisD - 21-03-2017, 04:23 PM

Build Up Period - by TheEd - 23-03-2017, 08:40 AM

Build Up Period - by OsirisD - 23-03-2017, 06:05 PM

Build Up Period - by TheEd - 26-03-2017, 03:31 PM

Build Up Period - by OsirisD - 28-03-2017, 05:12 PM

Build Up Period - by TheEd - 28-03-2017, 05:26 PM

Build Up Period - by OsirisD - 30-03-2017, 06:20 AM

Build Up Period - by TheEd - 30-03-2017, 01:47 PM

Build Up Period - by OsirisD - 01-04-2017, 10:57 AM

Build Up Period - by TheEd - 02-04-2017, 08:05 AM

Build Up Period - by OsirisD - 02-04-2017, 05:45 PM

Build Up Period - by TheEd - 04-04-2017, 06:49 AM

Build Up Period - by OsirisD - 04-04-2017, 03:30 PM

Build Up Period - by TheEd - 05-04-2017, 01:29 PM

Build Up Period - by OsirisD - 05-04-2017, 01:48 PM

Build Up Period - by OsirisD - 10-04-2017, 07:25 PM

Build Up Period - by TheEd - 11-04-2017, 06:04 AM

Build Up Period - by OsirisD - 13-04-2017, 05:18 PM

Build Up Period - by TheEd - 14-04-2017, 06:30 AM

Build Up Period - by OsirisD - 14-04-2017, 06:44 PM

Build Up Period - by TheEd - 14-04-2017, 09:18 PM

Build Up Period - by OsirisD - 17-04-2017, 06:07 PM

Build Up Period - by TheEd - 17-04-2017, 06:40 PM

Build Up Period - by OsirisD - 18-04-2017, 04:17 PM

Build Up Period - by TheEd - 19-04-2017, 05:26 AM

Build Up Period - by OsirisD - 22-04-2017, 10:48 AM

Build Up Period - by OsirisD - 25-04-2017, 06:00 PM

Build Up Period - by TheEd - 26-04-2017, 06:16 AM

Build Up Period - by OsirisD - 26-04-2017, 07:32 AM

Build Up Period - by TheEd - 28-04-2017, 05:32 AM

Build Up Period - by OsirisD - 02-05-2017, 04:27 PM

Build Up Period - by OsirisD - 04-05-2017, 04:57 PM

Build Up Period - by TheEd - 05-05-2017, 01:39 PM

Build Up Period - by OsirisD - 05-05-2017, 04:22 PM

Build Up Period - by TheEd - 06-05-2017, 08:46 AM

Build Up Period - by OsirisD - 06-05-2017, 06:49 PM

Build Up Period - by TheEd - 06-05-2017, 08:09 PM

Build Up Period - by OsirisD - 09-05-2017, 06:52 PM

Build Up Period - by TheEd - 09-05-2017, 07:42 PM

Build Up Period - by OsirisD - 13-05-2017, 03:16 PM

Build Up Period - by TheEd - 15-05-2017, 08:05 AM

Build Up Period - by OsirisD - 18-05-2017, 03:44 PM

Build Up Period - by TheEd - 23-05-2017, 09:52 AM

Build Up Period - by OsirisD - 23-05-2017, 06:45 PM

Build Up Period - by TheEd - 24-05-2017, 09:29 AM

Build Up Period - by OsirisD - 25-05-2017, 08:17 PM

Build Up Period - by TheEd - 27-05-2017, 12:25 PM

Build Up Period - by OsirisD - 27-05-2017, 04:42 PM

Build Up Period - by TheEd - 01-06-2017, 11:51 AM

Build Up Period - by OsirisD - 01-06-2017, 12:07 PM

Build Up Period - by OsirisD - 03-06-2017, 10:16 AM

Build Up Period - by TheEd - 05-06-2017, 08:03 AM

Build Up Period - by OsirisD - 05-06-2017, 06:49 PM

Build Up Period - by TheEd - 06-06-2017, 07:41 AM

Build Up Period - by OsirisD - 08-06-2017, 05:06 PM

Build Up Period - by TheEd - 09-06-2017, 07:45 AM

Build Up Period - by OsirisD - 14-06-2017, 06:40 PM

Build Up Period - by TheEd - 15-06-2017, 06:28 PM

Build Up Period - by OsirisD - 18-06-2017, 03:21 PM

Build Up Period - by TheEd - 20-06-2017, 10:28 AM

Build Up Period - by OsirisD - 20-06-2017, 10:59 AM

Build Up Period - by TheEd - 21-06-2017, 09:22 AM

Build Up Period - by OsirisD - 21-06-2017, 10:35 AM

Build Up Period - by TheEd - 21-06-2017, 10:40 AM

Build Up Period - by OsirisD - 21-06-2017, 12:07 PM

Build Up Period - by OsirisD - 22-06-2017, 05:32 PM

Build Up Period - by TheEd - 23-06-2017, 08:37 AM

Build Up Period - by OsirisD - 23-06-2017, 11:20 AM

Build Up Period - by OsirisD - 25-06-2017, 11:57 AM

Build Up Period - by OsirisD - 30-06-2017, 06:02 PM

Build Up Period - by TheEd - 01-07-2017, 03:41 AM

Build Up Period - by OsirisD - 01-07-2017, 02:38 PM

Build Up Period - by TheEd - 02-07-2017, 10:32 AM

Build Up Period - by OsirisD - 03-07-2017, 04:52 PM

Build Up Period - by OsirisD - 08-07-2017, 02:00 PM

Build Up Period - by TheEd - 10-07-2017, 08:18 AM

Build Up Period - by OsirisD - 11-07-2017, 06:40 PM

Build Up Period - by TheEd - 14-07-2017, 08:16 AM

Build Up Period - by OsirisD - 15-07-2017, 04:40 PM

Build Up Period - by TheEd - 18-07-2017, 11:17 AM

Build Up Period - by OsirisD - 18-07-2017, 07:02 PM

Build Up Period - by TheEd - 21-07-2017, 10:11 AM

Build Up Period - by OsirisD - 22-07-2017, 05:11 PM

Build Up Period - by TheEd - 25-07-2017, 05:39 PM

Build Up Period - by OsirisD - 25-07-2017, 08:22 PM

Build Up Period - by TheEd - 26-07-2017, 07:50 AM

Build Up Period - by OsirisD - 27-07-2017, 05:16 PM

Build Up Period - by TheEd - 31-07-2017, 07:21 AM

Build Up Period - by OsirisD - 31-07-2017, 12:14 PM

Build Up Period - by OsirisD - 01-08-2017, 03:26 PM

Build Up Period - by TheEd - 05-08-2017, 09:27 AM

Build Up Period - by OsirisD - 06-08-2017, 06:49 PM

Build Up Period - by TheEd - 08-08-2017, 07:21 AM

Build Up Period - by OsirisD - 09-08-2017, 08:30 AM

Build Up Period - by TheEd - 11-08-2017, 10:55 AM

Build Up Period - by OsirisD - 12-08-2017, 08:23 AM

Build Up Period - by TheEd - 16-08-2017, 08:09 AM

Build Up Period - by OsirisD - 28-08-2017, 07:37 AM

Build Up Period - by TheEd - 29-08-2017, 09:13 AM

Build Up Period - by OsirisD - 29-08-2017, 09:23 AM

Build Up Period - by TheEd - 29-08-2017, 09:27 AM

Build Up Period - by OsirisD - 30-08-2017, 06:55 AM

Build Up Period - by TheEd - 30-08-2017, 08:37 AM

Build Up Period - by OsirisD - 30-08-2017, 08:58 PM

Build Up Period - by TheEd - 31-08-2017, 10:38 AM

Build Up Period - by OsirisD - 04-09-2017, 11:04 AM

Build Up Period - by TheEd - 07-09-2017, 09:27 AM

Build Up Period - by OsirisD - 10-09-2017, 05:16 PM

Build Up Period - by TheEd - 11-09-2017, 07:29 AM

Build Up Period - by OsirisD - 17-09-2017, 05:36 PM

Build Up Period - by TheEd - 18-09-2017, 05:14 PM

Build Up Period - by OsirisD - 18-09-2017, 05:50 PM

Build Up Period - by OsirisD - 24-09-2017, 06:34 PM

Build Up Period - by TheEd - 29-09-2017, 09:46 AM

Build Up Period - by OsirisD - 30-09-2017, 12:01 PM

Build Up Period - by TheEd - 03-10-2017, 08:24 AM

Build Up Period - by OsirisD - 08-10-2017, 11:00 AM

Build Up Period - by TheEd - 10-10-2017, 08:36 AM

Build Up Period - by OsirisD - 14-10-2017, 08:11 AM

Build Up Period - by TheEd - 17-10-2017, 12:36 PM

Build Up Period - by OsirisD - 17-10-2017, 08:01 PM

Build Up Period - by TheEd - 24-10-2017, 09:40 AM

Build Up Period - by OsirisD - 24-10-2017, 03:50 PM

Build Up Period - by TheEd - 24-10-2017, 04:48 PM

Build Up Period - by OsirisD - 26-11-2017, 08:29 PM

Build Up Period - by TheEd - 27-11-2017, 01:42 PM

Build Up Period - by OsirisD - 24-12-2017, 09:58 AM

Build Up Period - by TheEd - 27-12-2017, 02:26 PM

Build Up Period - by OsirisD - 17-01-2018, 05:58 PM

Build Up Period - by TheEd - 18-01-2018, 10:17 AM

Build Up Period - by OsirisD - 18-01-2018, 08:17 PM

Build Up Period - by TheEd - 21-01-2018, 09:17 AM

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