03-02-2017, 08:17 AM
Hi Ed,
Time trial done on a tired body 17.55 5k so lost some speed and will put it down to working 8 weeks solid to slip back.
45 mins easy today then on to the 75 mins easy.
I will be home next week so hopefully come into shape after a few 3 week cycles.
All for now home sweet home jon.
Time trial done on a tired body 17.55 5k so lost some speed and will put it down to working 8 weeks solid to slip back.
45 mins easy today then on to the 75 mins easy.
I will be home next week so hopefully come into shape after a few 3 week cycles.
All for now home sweet home jon.