22-01-2017, 12:36 PM
Hi Ed,
I am doing the time to run build up two three week cycles.It's only boring as I have to do everything on a treadmill and in no way defacing a solid build up program.
Been offshore is ground hog day and makes for a long day running easy everyday on a treadmill.
That aside one more week will do a time trial and see where we are at. 72kg wet through at the moment and that's without diving. All for now jon.
I am doing the time to run build up two three week cycles.It's only boring as I have to do everything on a treadmill and in no way defacing a solid build up program.
Been offshore is ground hog day and makes for a long day running easy everyday on a treadmill.
That aside one more week will do a time trial and see where we are at. 72kg wet through at the moment and that's without diving. All for now jon.