30-03-2009, 12:24 PM
Hi Coach,
reporting last weekend.
Sat 28th.
5K paced run was really challenging. Wanted to go near the fastest allowed and could do it. Ỉ̫m glad it̫̉s my new PB for this distance. Herẻ̫s the splits:
K Time AHR
1 04:48 161
2 04:42 177
3 04:53 178
4 04:55 180
5 04:47 184
Total 24:06 176
Sun 29th
10k easy
Easy as it should be.
time: 74:03 AHR 152
MMS
reporting last weekend.
Sat 28th.
5K paced run was really challenging. Wanted to go near the fastest allowed and could do it. Ỉ̫m glad it̫̉s my new PB for this distance. Herẻ̫s the splits:
K Time AHR
1 04:48 161
2 04:42 177
3 04:53 178
4 04:55 180
5 04:47 184
Total 24:06 176
Sun 29th
10k easy
Easy as it should be.
time: 74:03 AHR 152
MMS