15-01-2017, 06:05 AM
Hello Ed.
Today is the 2km session day. Time is below.
Recently weather is getting very cold. running emotions getting down kk
Today was windy and cold day.
As your advise , slow start strong end.
2017/01/15
2kmx5set (rest 200m) 49:58
weight 69kg
1. 4:22, 4:12 (1:15) 8:34
2. 4:14, 4:17 (1:31) 8:31
3. 4:22, 4:25 (1:20) 8:47
4. 4:25, 4:19 (1:27) 8:44
5. 4:14, 4:07 (1:21) 8:21
Today is the 2km session day. Time is below.
Recently weather is getting very cold. running emotions getting down kk
Today was windy and cold day.
As your advise , slow start strong end.
2017/01/15
2kmx5set (rest 200m) 49:58
weight 69kg
1. 4:22, 4:12 (1:15) 8:34
2. 4:14, 4:17 (1:31) 8:31
3. 4:22, 4:25 (1:20) 8:47
4. 4:25, 4:19 (1:27) 8:44
5. 4:14, 4:07 (1:21) 8:21