31-12-2016, 08:10 AM
Hello Ed^^
Is it all your goal 2016 successfull?
And what will do( goal aim) next your ?
This year happens lots of things in my life( private and public).
Public:
1. Lose weight (to 2005 years body shape)
2. Sub42 accomplished.
and others...
Todays time is below. 2016's last training.
See you in next year kk ( next weekend)
2016/12/31
7.2km 31min33sec
1kmx6 set (rest 200m) last rest windsprintß
weight 69kg
1. 4:01 (1:10)
2. 4:04 (1:12)
3. 4:04 (1:12)
4. 3:59 (1:17)
5. 4:03 (1:32)
6. 3:54 (0:55)
onward forward! and wishes success.
Is it all your goal 2016 successfull?
And what will do( goal aim) next your ?
This year happens lots of things in my life( private and public).
Public:
1. Lose weight (to 2005 years body shape)
2. Sub42 accomplished.
and others...
Todays time is below. 2016's last training.
See you in next year kk ( next weekend)
2016/12/31
7.2km 31min33sec
1kmx6 set (rest 200m) last rest windsprintß
weight 69kg
1. 4:01 (1:10)
2. 4:04 (1:12)
3. 4:04 (1:12)
4. 3:59 (1:17)
5. 4:03 (1:32)
6. 3:54 (0:55)
onward forward! and wishes success.