12-12-2016, 01:28 PM
nice going MrM.
make sure you recover from the race before looking to up the pace
now that you moving onto the sub 40 minute 10k program, stick to the same pace of the previous training cycle, but note that you will be doing more reps / intervals, as well as the rest becoming shorter
start off slowly and make it you ambition to simple complete the schedule, with no performance expectations
on we go
TheEd
make sure you recover from the race before looking to up the pace
now that you moving onto the sub 40 minute 10k program, stick to the same pace of the previous training cycle, but note that you will be doing more reps / intervals, as well as the rest becoming shorter
start off slowly and make it you ambition to simple complete the schedule, with no performance expectations
on we go
TheEd