Sub45 10km training! began Aug28

[MrM]

Accomplished my goal! sub42 min
Thanks to support me.
2016/12/11
10km Shinkawa road race
41min59sec! ( personal best)
first 3km=12:48, 4:22, 4:18,
4:08, 4:12, 4:10, 4:08, 3:53


After get up at morning my stomach feels strange. ( before race day i had beer not so much kk ) But after toilet 1hour early on my race, stomach feels good.


Race weather very good.
My body feels very light and flexible.
First 5km was too light ( like 21min28sec) i dont know why...
then 5km checkpoint i feel like i can do my pb today.

last 5km time 20min 31sec. ( first time i can do run 5km about 20min )

Thanks. and back to work to my sub40. next week.

Now is REST kk