coming off base phase/when to up the pace.

[JonathanWardley]

Hi ED,
quick update to say i started out nice on the off period for the first three days then the electric shocks type spasms came back at night as usual.
Will be at the physio 7am Monday morning and try and work out what is going on.
My best guess is it's a trapped nerve behind the knee that does not hurt while running but seems to hit me when i sit down or lye in the bed.
so yestoday was a rest day and might do a light gym session and stretch today and see what comes tommorrow.
I now have started taking b12 vitamit to see if that helps things settle down now.
all for now then bit frustrated with this something and nothing injury thats stopping me getting on.
regards jon.