Hi TheEd,
Good session this afternoon, starting to feel more confident in my ability to hold these paces, especially the 5km pace. Can't wait for it to click in race conditions, going to be patient though!
Splits:
2x2km reps:- 7:04 (3:32/km), 6:57 (3:29/km)
4x1km reps:- 3:20, 3:20, 3:18, 3:19
What should I be looking at doing for Saturday and Sunday before reverting back to final week of the the three week cycle?
Cheers
Good session this afternoon, starting to feel more confident in my ability to hold these paces, especially the 5km pace. Can't wait for it to click in race conditions, going to be patient though!
Splits:
2x2km reps:- 7:04 (3:32/km), 6:57 (3:29/km)
4x1km reps:- 3:20, 3:20, 3:18, 3:19
What should I be looking at doing for Saturday and Sunday before reverting back to final week of the the three week cycle?
Cheers