24-11-2016, 12:17 PM
MrM, you should really start your first 2 x 2k at the slower pace, and then see if you can go slightly faster with each 2k thereafter
if you able to do the last 2k at the pace you want to race in, in the future, it will be more beneficial
you making progress, so gain confidence by pacing yourself the correct way
the secret is being relaxed at speed in the early running of any race
on we go
TheEd
if you able to do the last 2k at the pace you want to race in, in the future, it will be more beneficial
you making progress, so gain confidence by pacing yourself the correct way
the secret is being relaxed at speed in the early running of any race
on we go
TheEd