24-11-2016, 10:30 AM
skeldol, that is the idea, to have the good run on the day that counts 
then, to increase days running and try to lift the game is where the common mistake is made. You are not the first, nor will you be the last to do this.
maintain the lower level running and instead of running on other days, consider swimming, mainly to give you the feeling that you doing something
stick to the same pace for the 2k and the 1k achieved before the 10k race, and then consider increasing the long run by 10%
provide more feedback, as the idea is to get you running injury free again
onwards
TheEd
then, to increase days running and try to lift the game is where the common mistake is made. You are not the first, nor will you be the last to do this.
maintain the lower level running and instead of running on other days, consider swimming, mainly to give you the feeling that you doing something
stick to the same pace for the 2k and the 1k achieved before the 10k race, and then consider increasing the long run by 10%
provide more feedback, as the idea is to get you running injury free again
onwards
TheEd