23-11-2016, 06:18 AM
Today just run 2km session. Time is below.
4th set was really hard. But last set was fun to run.
Enjoyed this session.
1st set is little bit over paced.
But my goal time was 1st set pace time. Going to need to over this pace time.
Today i have enjoyed this session.
Weight 67kg.
2016/11/23
2km interval ( rest 200m jog) x 5set
4:00, 3:59 (1:39) =7:59
4:06, 4:06 (2:04) =8:12
4:15, 4:17 (2:01) =8:32
4:27, 4:26 (2:11) =8:53
4:28, 4:11 (1:30) =8:39
3km 18min warmup and cooldown each.
10min stretch warmup and cooldown each.
4th set was really hard. But last set was fun to run.
Enjoyed this session.
1st set is little bit over paced.
But my goal time was 1st set pace time. Going to need to over this pace time.
Today i have enjoyed this session.
Weight 67kg.
2016/11/23
2km interval ( rest 200m jog) x 5set
4:00, 3:59 (1:39) =7:59
4:06, 4:06 (2:04) =8:12
4:15, 4:17 (2:01) =8:32
4:27, 4:26 (2:11) =8:53
4:28, 4:11 (1:30) =8:39
3km 18min warmup and cooldown each.
10min stretch warmup and cooldown each.