Sub45 10km training! began Aug28

[MrM]

Hello Ed.

My next plan:

11/23 Wed:
1kmx6 set interval ( if only could run 4min) rest 200m jog

11/27 Sun:
2kmx5 set interval ( if only could run 8min) rest 200m jog

12/3 Sat:
20km Long run

12/11 Sun:
Race day 10km.


I thought , through this training my speed will increase to sub42 or sub43.
If i wrong please do right me kk