20-11-2016, 02:43 AM
Hi Ed,
hope all is well with you would like to ask you advise if I may on Wednesday's session due to be 10x400 meters to go ahead with it or run say 3x1 mile at race pace?
Given that, I struggled this morning 17.04 over 3 miles which is ok last weekend I ran the same 3 miles in 18.23 but was only at tempo pace to be fair.
With only 6 days to go now looking forward to race but won't say casing fitness ill say chasing acclimatisation.
I know the course its a tough one so forgetting about 35 minutes right from the outset.
For me, it's about the position in this one want the first vets if possible and try to beat 40.20 I ran last year it's actually 11k according to the GPS data.
nice easy hour tomorrow and look forward to your thoughts regards jon.
hope all is well with you would like to ask you advise if I may on Wednesday's session due to be 10x400 meters to go ahead with it or run say 3x1 mile at race pace?
Given that, I struggled this morning 17.04 over 3 miles which is ok last weekend I ran the same 3 miles in 18.23 but was only at tempo pace to be fair.
With only 6 days to go now looking forward to race but won't say casing fitness ill say chasing acclimatisation.
I know the course its a tough one so forgetting about 35 minutes right from the outset.
For me, it's about the position in this one want the first vets if possible and try to beat 40.20 I ran last year it's actually 11k according to the GPS data.
nice easy hour tomorrow and look forward to your thoughts regards jon.