17-11-2016, 12:12 PM
Thanks, Ed
I was lucky enough to find some water vending machines in the departure lounges that I put in my hand luggage.That said the water is never enough and in future will definitely do what I did last time a stop over in Dubai for 3 hours and then the last leg home.
I felt rough the first week back wooden also despite going to the toilet for a stretch.
On to the race then well not worried about a time as its a tough one and undulating so will look to tactically plan this one.
Can feel things coming together nice and scared to over cook things with only 9 days of training left so will keep on the sub 35 10k program which will be a 1hr tomorrow rest Saturday and 5k Sunday.
I won't tell you what I have planned for the new year as I am scared to jinx myself.South Korea indoor masters X-c#**try.. it's in code!
All for now then regards jon.
ps I was thinking how hard it must be for your top guys that travel a lot to international events.
I was lucky enough to find some water vending machines in the departure lounges that I put in my hand luggage.That said the water is never enough and in future will definitely do what I did last time a stop over in Dubai for 3 hours and then the last leg home.
I felt rough the first week back wooden also despite going to the toilet for a stretch.
On to the race then well not worried about a time as its a tough one and undulating so will look to tactically plan this one.
Can feel things coming together nice and scared to over cook things with only 9 days of training left so will keep on the sub 35 10k program which will be a 1hr tomorrow rest Saturday and 5k Sunday.
I won't tell you what I have planned for the new year as I am scared to jinx myself.South Korea indoor masters X-c#**try.. it's in code!
All for now then regards jon.
ps I was thinking how hard it must be for your top guys that travel a lot to international events.