09-11-2016, 12:26 AM
Hello Ed!
> MrM, that 20k looked truly controlled
Thanks.
My body now 72kg and 2 years ago(80kg?) hamstring and knee hurt is already gone.
> no after effects?
Last 20km's after effect was nothing.
>ps.. that pace merits a sub 40 minute 10k runner, so we need to keep a look on what happens next with you
Really? i really enjoy to aim sub40!
> MrM, that 20k looked truly controlled
Thanks.
My body now 72kg and 2 years ago(80kg?) hamstring and knee hurt is already gone.
> no after effects?
Last 20km's after effect was nothing.
>ps.. that pace merits a sub 40 minute 10k runner, so we need to keep a look on what happens next with you
Really? i really enjoy to aim sub40!