29-09-2016, 07:04 PM
Hi Ed,
Hope all is good. Only getting posting this now, apologies.
I did the 5 x 1km session... Felt good, did it with a friend of mine who is slightly quicker than me. My splits were as follows:
1km: 4 mins 44 seconds.
2km: 4 mins 53 seconds.
3km: 4 mins 53 seconds.
4km: 4 mins 57 seconds.
5km: 4 mins 54 seconds.
I also did a slow 1.5km warm up with some dynamic stretches, and a 1km cool-down.
Should I still just rest up tomorrow, ahead of 5 mile (8km) race on Saturday? Or should I do an easy 20/30mins?
Many thanks as always
FGM.
Hope all is good. Only getting posting this now, apologies.
I did the 5 x 1km session... Felt good, did it with a friend of mine who is slightly quicker than me. My splits were as follows:
1km: 4 mins 44 seconds.
2km: 4 mins 53 seconds.
3km: 4 mins 53 seconds.
4km: 4 mins 57 seconds.
5km: 4 mins 54 seconds.
I also did a slow 1.5km warm up with some dynamic stretches, and a 1km cool-down.
Should I still just rest up tomorrow, ahead of 5 mile (8km) race on Saturday? Or should I do an easy 20/30mins?
Many thanks as always
FGM.