My 10K Progression

My 10K Progression

TheEd
Offline

Administrator

Posts: 9,914
Threads: 715
Joined: Dec 2007

26-09-2016, 06:43 AM

Hi FGM, all good

Monday evening run reduce to 20 minutes easy

Tuesday the 1k session

Thursday easy 20 minutes

then Saturday race

enjoy

TheEd

« Next Oldest | Next Newest »

Users browsing this thread: 2 Guest(s)

Messages In This Thread

My 10K Progression - by FinnyGM - 15-09-2016, 10:40 PM

My 10K Progression - by TheEd - 20-09-2016, 07:09 AM

My 10K Progression - by FinnyGM - 20-09-2016, 07:59 PM

My 10K Progression - by TheEd - 23-09-2016, 06:10 AM

My 10K Progression - by FinnyGM - 23-09-2016, 08:31 PM

My 10K Progression - by TheEd - 24-09-2016, 09:49 AM

My 10K Progression - by FinnyGM - 25-09-2016, 09:07 PM

My 10K Progression - by TheEd - 26-09-2016, 06:43 AM

My 10K Progression - by FinnyGM - 26-09-2016, 09:44 AM

My 10K Progression - by FinnyGM - 29-09-2016, 07:04 PM

My 10K Progression - by TheEd - 04-10-2016, 10:41 AM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	10k progression running 3-4 times a week	Punkthor	152	142,003	21-10-2022, 08:52 AM Last Post: TheEd

Forum Jump: