25-09-2016, 09:07 PM
Hi Ed,
I hope you're keeping well?
Quick update. Done the longer running yesterday. 11km in around 1hr 5 mins, nice easy pace (4km of which was on grass).
Also done a very easy 5km today on a treadmill with my friend (29mins and 35seconds). My mate called to see if I fancied a jog so I didn't want to say no. Haha.
All set for next week, you said to do the 5 x 1km session on Tuesday, is this still ok?
Also, is it ok to do an easy run tomorrow evening after work? (I normally do a 5 mile easy run on trails and soft surface).
Also - as I had mentioned, there is a 5 mile road race (8km) on next Saturday, is it ok for me to do this? I know the event organiser, so would like to support it. It's not a goal race or anything, but could be potentially used as a way of indicating where I am?
Thanks again,
FGM
I hope you're keeping well?
Quick update. Done the longer running yesterday. 11km in around 1hr 5 mins, nice easy pace (4km of which was on grass).
Also done a very easy 5km today on a treadmill with my friend (29mins and 35seconds). My mate called to see if I fancied a jog so I didn't want to say no. Haha.
All set for next week, you said to do the 5 x 1km session on Tuesday, is this still ok?
Also, is it ok to do an easy run tomorrow evening after work? (I normally do a 5 mile easy run on trails and soft surface).
Also - as I had mentioned, there is a 5 mile road race (8km) on next Saturday, is it ok for me to do this? I know the event organiser, so would like to support it. It's not a goal race or anything, but could be potentially used as a way of indicating where I am?
Thanks again,
FGM