29-03-2009, 10:13 PM
Hi TheEd,
Just a quick update to make sure i dont over do it as u mentioned "balanced training" before. :mmm:
I done my 10x 400s @ 86 secs on Tuesday and today i done my "long run" covering 13.85miles in 2 hours.
Should i be looking to gradually increase my distance run at the weekends or sustain the distance and increase the pace?
Also, i've been talkin to other sportsmen,not runners, and they advised that a cold bath after a run is better for the legs than a warm one?? any advice on this?? Thanx.
Just a quick update to make sure i dont over do it as u mentioned "balanced training" before. :mmm:
I done my 10x 400s @ 86 secs on Tuesday and today i done my "long run" covering 13.85miles in 2 hours.
Should i be looking to gradually increase my distance run at the weekends or sustain the distance and increase the pace?
Also, i've been talkin to other sportsmen,not runners, and they advised that a cold bath after a run is better for the legs than a warm one?? any advice on this?? Thanx.