23-09-2016, 08:31 PM
Hi Ed,
I'm so sorry, I only seen your response tonight.
I hadn't seen anything so I went and did the 5 x 1km session last night. My 1km splits were as follows:
1km: 4min 55secs
2km: 4min 55secs
3km: 4min 52secs
4km: 4min 52secs
5km: 4min 47secs.
I also done 1km warmup and 1.7km to cool down.
I hope this doesn't throw things off course too much?
Tonight I did 30 mins and 35 seconds very easy, running 5km at 6:07 min/km pace.
Would it be possible to do my longer run tomorrow, or would you prefer me to do my 2km session tomorrow?
I'm so sorry, I just hadn't seen your message
Thank you again! I hope everything is going well for you? :-)
I'm so sorry, I only seen your response tonight.
I hadn't seen anything so I went and did the 5 x 1km session last night. My 1km splits were as follows:
1km: 4min 55secs
2km: 4min 55secs
3km: 4min 52secs
4km: 4min 52secs
5km: 4min 47secs.
I also done 1km warmup and 1.7km to cool down.
I hope this doesn't throw things off course too much?
Tonight I did 30 mins and 35 seconds very easy, running 5km at 6:07 min/km pace.
Would it be possible to do my longer run tomorrow, or would you prefer me to do my 2km session tomorrow?
I'm so sorry, I just hadn't seen your message
Thank you again! I hope everything is going well for you? :-)