My 10K Progression

My 10K Progression

TheEd
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23-09-2016, 06:10 AM

are you up for the 2k session today? do the 2k session on the sub 50 minute program at 5.25 to 5.30 per k = 10 min 50 to 11 minutes

then do the long run on Sunday

from next week do the 1k session on Tuesday

hope all good

TheEd

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Messages In This Thread

My 10K Progression - by FinnyGM - 15-09-2016, 10:40 PM

My 10K Progression - by TheEd - 20-09-2016, 07:09 AM

My 10K Progression - by FinnyGM - 20-09-2016, 07:59 PM

My 10K Progression - by TheEd - 23-09-2016, 06:10 AM

My 10K Progression - by FinnyGM - 23-09-2016, 08:31 PM

My 10K Progression - by TheEd - 24-09-2016, 09:49 AM

My 10K Progression - by FinnyGM - 25-09-2016, 09:07 PM

My 10K Progression - by TheEd - 26-09-2016, 06:43 AM

My 10K Progression - by FinnyGM - 26-09-2016, 09:44 AM

My 10K Progression - by FinnyGM - 29-09-2016, 07:04 PM

My 10K Progression - by TheEd - 04-10-2016, 10:41 AM

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