20-09-2016, 07:09 AM
welcome Finny, yes, get onto the sub 50 minute 10k program
run a 4k time-trial so we can provide the pace for your sessions
see if you able to do so today and we can look to get onto the program today
TheEd
ps.. will receive emails now that I have answered your initial post, as I somehow missed it
run a 4k time-trial so we can provide the pace for your sessions
see if you able to do so today and we can look to get onto the program today
TheEd
ps.. will receive emails now that I have answered your initial post, as I somehow missed it