coming off base phase/when to up the pace.

[JonathanWardley]

Hi ED,
Just to say I did the 5k pace run this morning was a bit more of a tempo run in truth As i knew i would struggle with the conditions.
1k 3.30
2k 3.35
3k 3.36
4k 3.37
5k 3.38
Was Ok and don't feel too bad.
On to the next then with a note to myself slow the 2k reps down.
All for now jon.