31-07-2016, 12:30 AM
Hi ED,
set the alarm clock for 5 am this morning and put my running head on. I did the 4k time trial was not very good but to be expected after no quality work for the last 4 weeks.
I managed 14 minutes for the 4k was a shock to my system I can say that much! well I guess its on to the 3 week cycle Tuesday and hopefully start going forward from there.
Thanks and regards jon.
set the alarm clock for 5 am this morning and put my running head on. I did the 4k time trial was not very good but to be expected after no quality work for the last 4 weeks.
I managed 14 minutes for the 4k was a shock to my system I can say that much! well I guess its on to the 3 week cycle Tuesday and hopefully start going forward from there.
Thanks and regards jon.