20-07-2016, 10:24 AM
you must cut the jump out to be below 100m .. so you can jump out hard the 1st 50m and the focus on form from there and get into applying pace from the 1st kilometer.
the 1st 100m should not have a negative impact on you, however 200m certainly will
in the first 400m you should be carried by the crowd around you, so if you able to focus on good form while making every intention to relax, and keep your breathing shallow, you will give yourself more of an opportunity to finish stronger
learning to race is the most exciting aspect about training towards events
on we go
TheEd
the 1st 100m should not have a negative impact on you, however 200m certainly will
in the first 400m you should be carried by the crowd around you, so if you able to focus on good form while making every intention to relax, and keep your breathing shallow, you will give yourself more of an opportunity to finish stronger
learning to race is the most exciting aspect about training towards events
on we go
TheEd