coming off base phase/when to up the pace.

[JonathanWardley]

Thanks ED,
Uk was great looking forward to going back after my next job will take the wife and daughter with a view to relocating.Hopefully get to run in some more cool weather.Indeed it's a world apart and fair to say running on a 35 minute 10k program in this heat is all ok.
Hopefully get to test it's true value when we go back to the uk.
All for now regards jon.