29-06-2016, 10:53 AM
I look forward to your 5k
try to run a little bit more controlled in the beginning so you don't fade too much. With lower endurance levels you will struggle more over the last 2k if you dont run in a controlled manner
try be kind to yourself, you doing great on limited training, so don't go break what is currently working
onwards
TheEd
try to run a little bit more controlled in the beginning so you don't fade too much. With lower endurance levels you will struggle more over the last 2k if you dont run in a controlled manner
try be kind to yourself, you doing great on limited training, so don't go break what is currently working
onwards
TheEd