22-06-2016, 06:19 PM
hello TheEd
i've got a question. as i'm only running three maybe four days a week i've just been oscillating week 1 & 2 as they seem much more demanding than week 3.
i'm only doing week 3 when i actually have a race.
do you think its reasonable to continue in this way or should i look to be doing week 3 religiously? week 3 seems like a taper week that doesn't actually get you fitter?
i've got a question. as i'm only running three maybe four days a week i've just been oscillating week 1 & 2 as they seem much more demanding than week 3.
i'm only doing week 3 when i actually have a race.
do you think its reasonable to continue in this way or should i look to be doing week 3 religiously? week 3 seems like a taper week that doesn't actually get you fitter?