20-06-2016, 12:33 PM
lol skeldol, set off on 6th one before you realised 
must be careful to give yourself rest after that session, so as to avoid problems
Jo, certainly an inspiration
1k session coming up
TheEd
ps.. wrong saddle height can cause major leg problems, I am a great fan of using biking for recovery, but no all too much how things can go wrong so easily. Achieving aerobic on the bike is the aim, getting that right without tiring the legs after or before quality sessions, is often difficult to get right
must be careful to give yourself rest after that session, so as to avoid problems
Jo, certainly an inspiration
1k session coming up
TheEd
ps.. wrong saddle height can cause major leg problems, I am a great fan of using biking for recovery, but no all too much how things can go wrong so easily. Achieving aerobic on the bike is the aim, getting that right without tiring the legs after or before quality sessions, is often difficult to get right