20-06-2016, 07:11 AM
on thursday by 10am the niggle had disappeared. i decided i was being a drama queen so did the 5*2k. the track was busy so went on the road instead. the average was 3:45, i set of on a 6th interval by mistake, was 3 minutes in before i realized.
went for an "easy" run with friends on saturday. was harder than i expected due to it being the day after the 5*2k & involving 500m of climbing.
no niggle today. i'm going to avoid cycling this week.
got the fell race on saturday. i wasn't too bothered about my time until someone pegged me @ 43 mins (which was my hoped for time). now i need to beat 43 mins
i saw jo pavey did a "slow" sub 16 5k in the us recently. i always get inspired by the times jo can run, gives me hope i can get to sub 35 10k as an old man in his 40s.
went for an "easy" run with friends on saturday. was harder than i expected due to it being the day after the 5*2k & involving 500m of climbing.
no niggle today. i'm going to avoid cycling this week.
got the fell race on saturday. i wasn't too bothered about my time until someone pegged me @ 43 mins (which was my hoped for time). now i need to beat 43 mins
i saw jo pavey did a "slow" sub 16 5k in the us recently. i always get inspired by the times jo can run, gives me hope i can get to sub 35 10k as an old man in his 40s.