15-06-2016, 10:08 AM
Jon, drop the pace by 5 to 10 seconds and watch your recovery pulse, if your pulse drops to below 130 before the rest time is up, then start the next 2k or 1k
this way your body will be telling you what you can cope with, without trying to push the pace too hard
hope this makes sense
TheEd
this way your body will be telling you what you can cope with, without trying to push the pace too hard
hope this makes sense
TheEd